Recognized for its brilliant crimson pores and skin and inexperienced scales, the fruit is alleged to resemble a dragon, which is why it’s referred to as a dragon fruit. Nevertheless, in distinction to its options, the fruit tastes fairly bizarre switching from the flavours of kiwi to a pear.
Sorts of dragon fruits
There are three forms of dragon fruits.
Hylocereus undatus – Often known as white-fleshed pitahaya, hylocereus undatus is a vine-like cactus. It consists of brilliant crimson pores and skin, studded with inexperienced scales and white flesh.
Hylocereus megalanthus – Native to northern South America, hylocereus megalanthus is a cactus species grown for it is yellow fruit.
Hylocereus polyrhizus – Hylocereus polyrhizus, referred to as crimson pitaya, is native to Mexico. It consists of crimson pores and skin with crimson flesh and is widespread for it is excessive antioxidant properties.
Dietary worth of dragon fruit/pitaya
Apart from it is beautiful and distinctive look, dragon fruits are wealthy in very important vitamins. Low in energy, it’s crammed with important nutritional vitamins, minerals and dietary fiber. To provide you a greater have a look at it is dietary content material, here is what a cup of dragon fruit serving can present your physique with.
Energy – 136
Protein: 3 grams
Fats: 0 gms
Vitamin C: 9 %
Vitamin E: 4 %
Carbohydrates: 29 gms
Fiber: 7 gms
Iron: 8 %
Magnesium: 18 %
Well being advantages of consuming dragon fruits
Like many different dietary fruits, dragon fruit have a number of potential well being advantages.
Wealthy in various kinds of antioxidants, it helps shield your physique from free radicals that may result in continual diseases and in addition fasten the method of ageing.
Dragon fruits are additionally identified for it is excessive fiber content material, which performs an vital position in sustaining digestive well being and watching unhealthy weight achieve.
Resulting from its excessive dietary worth, dragon fruits or pitaya can strengthen your immunity as nicely. The vitamin C and carotenoids in dragon fruit can forestall infections to enter your physique and subsequently can maintain diseases at bay.
In addition to that, consumption of dragon fruit can maintain insulin degree in examine, scale back irritation within the physique and might scale back dangers of coronary heart ailments.
Methods so as to add dragon fruits to your weight loss program
As troublesome as it could appear to include dragon fruits in your weight loss program, it’s as straightforward to take action. Whereas the fruit could seem intimidating with it is thick pores and skin and unique look, making ready it’s fairly easy. Listed here are some methods to eat it.
– Use a knife to slice the fruit in half.
– Then take a spoon and use it to scoop the flesh out of the fruit. You too can draw vertical and horizontal strains with a pointy knife, forming cubes of the edible fruit. Push onto the again of the pores and skin, in order to disclose the cubes and making it simpler to take away.
– You’ll be able to then eat it as it’s or add it to salad, make smoothies out of it or incorporate it with yogurts.