FROM breakfast to noodle dishes and conventional salads, nothing is simpler to make and extra enjoyable to eat than a meal in a bowl.
So get combining protein, carbohydrates and loads of fruit and veg for a tasty deal with to tuck into. Listed here are three recipes that can bowl you over.
Hen ramen, ginger and turmeric
£1.90 per serving
For the broth:
- 1 tsp miso paste
- 2 tbsp whipping cream
- 1 rooster inventory pot
- ½ tsp turmeric
- 20g ginger puree
- 50g Morrisons Thai paste
For the remainder of the dish:
- 150g sliced cooked rooster breast
- 100g wholewheat ramen noodles
- 2 eggs
- 1 head Chinese language leaf, minimize into quarters
- 100g shiitake mushrooms
- 2 spring onions, sliced
- 50g edamame beans
- 1 massive carrot, peeled into ribbons
- Make the broth by mixing collectively all of the components for it, together with 500ml water.
- Carry to the boil and simmer the broth for 5 minutes then preserve heat.
- Prepare dinner the noodles to the directions offered.
- Delicate-boil the eggs for 5 and a half to 6 minutes.
- Slice and stir-fry the shiitake mushrooms, spring onion, Chinese language leaf and carrot ribbons.
- Reheat the rooster within the broth.
- To assemble, add the nice and cozy noodles to your ramen bowl, high with the boiled egg sliced in half, add your cooked greens.
- When the rooster is piping scorching add this too, and pour over the broth.
TIP: For a vegetarian deal with, merely swap the rooster for tofu.
Hen, noodle and chilli bowl
£1.95 per serving
Preparation: 5 minutes
Cooking: 20 minutes
- 4 skinless rooster breast fillets
- 4 tbsp Kikkoman teriyaki marinade
- 2 tbsp olive oil
- 1 litre rooster inventory, made up with a inventory pot
- 1 medium crimson chilli, deseeded and thinly sliced
- 1kg wonderful egg noodles
- 25g spring onions, sliced, to garnish
- Make a number of deep slashes in every rooster breast and place in a shallow dish.
- Combine the teriyaki marinade with the oil, pour over the rooster, cowl and depart to marinate within the fridge for two hours or in a single day.
- Preheat the grill to excessive.
- Place the rooster on a foil-lined grill pan and spoon over any remaining marinade.
- Prepare dinner, turning sometimes, for quarter-hour till the rooster is golden and cooked via.
- Place the inventory in a big saucepan with the chilli and convey to a boil.
- Add the noodles and simmer for 3-4 minutes till they start to melt. Slice the rooster and add to the pan.
- Place in bowls and add the spring onions.
TIP: To show this right into a soup, merely double the quantity of inventory and water that you simply use.
Berry and kefir smoothie bowls
£1.27 per serving
Preparation: 10 minutes
- 180ml kefir
- 95g raspberries, (25g for topping)
- 65g blueberries, (25g for topping)
- 1 tbsp honey
- 30g entire oats
- ½ sliced banana
- 35g Morrisons berries, coconut & seeds breakfast
- 1 tsp chia seeds
- 1 tsp pumpkin seeds
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- Mix together the kefir, raspberries, blackberries, honey and oats.
- Add your toppings.
TIP: For a tropical addition add some fresh chopped mango.
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