- Rakul Preet just lately shared a brand new health submit by which the actor could be seen doing a posh asana with ease. We’re impressed to train this weekend, are you?
By Nishtha Grover, Delhi
PUBLISHED ON FEB 20, 2021 04:29 PM IST
Yoga is a lifestyle for a lot of and Rakul Preet Singh is considered one of them. The actor swears by Yoga and he or she usually shares posts on her social media that reveals the actor doing a few of the most tough asanas with the utmost ease. Rakul retains her exercise routine attention-grabbing by incorporating all types of issues in it akin to gymming and even biking. Nonetheless, up to now, she has usually shared that she loves to start out her day with 108 Surya Namaskars and we’re in awe of that.
Her current Yoga submit additionally proved that she has grow to be a professional at a lot of the asanas. The inspiring image reveals the actor doing a variation of the Anjaneyasana aka The Low Lunge Pose. For her Yoga session, Rakul opted to put on an orange halter-neck sports activities bra and flaunt her toned midriff. She teamed it with a pair of black Yoga pants that had white print on them. For her work out, the De De Pyaar De actor tied her hair in a high bun and seemed radiant.
The image reveals Rakul doing a lunge whereas stretching her left leg even additional by bending it with the assistance of the wall. To accentuate the stretch much more, she is seen elevating her arms and touching them on the wall behind her. Rakul’s coach Anshuka shared the picture on her Instagram account with the caption, “#repost @rakulpreet Physique isn’t stiff , Thoughts is #yogamornings #stretchandstrengthen @anshukayoga (sic).”
Let’s speak a bit in regards to the advantages of this asana:
This asana is nice for general physique stretch but it surely particularly impacts the hip muscle groups. It opens the hip flexors and strengthens the hip extensors. It additionally stretches the psoas muscle groups. It even opens the shoulders and chest whereas strengthening the quadriceps, gluteus maximus and hamstrings. That isn’t all, this asana additionally helps to enhance physique steadiness.
We’re impressed to train throughout the weekend, what about you?
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