Ebou continued: “On high of that, staying away from water all through the day can decrease your vitality ranges.
“You’d grow to be dehydrated, which might have a destructive impact in your efficiency throughout exercises. It’s best to drink water and luxuriate in one of many advantages of staying hydrated which is sustaining your vitality ranges,” he added.
In relation to sustaining vitality ranges throughout train, Ebou suggested doing what feels greatest for you.
“There isn’t any concrete manner that’s greatest as a result of every particular person is totally different and so are our circumstances,” he mentioned.