Oats are among the many healthiest grains on earth. They’re gluten-free entire grains and a very good supply of nutritional vitamins, minerals, fiber and antioxidants. As per a number of research carried on the identical matter, oats and oatmeal could have a number of confirmed well being advantages. They might enable you drop extra pounds, decrease blood sugar ranges and cut back the danger of coronary heart illness. It’s wholesome, inexpensive, versatile and is full of vitamins like wholesome carbs and fiber. Crucial factor is that it’s simple to arrange.