Yoga Mara goals to carry steadiness and calm again into the hectic lives of friends by means of yoga, meditation, vitamin, aware artwork, and provoking conversations. The Yoga Mara philosophy is straightforward… take time. Time to loosen up, refresh, and revitalise.
Led by Galway sisters and certified yoga instructors, Rachel and Hannah Healy, Yoga Mara is an escape from the stresses of on a regular basis life whereas taking care of your bodily and psychological wellbeing. The Yoga Mara sisters have created a stunning marriage between each their skillsets to carry a steadiness of Yin and Yang to their enterprise. The prolonged Yoga Mara group includes a few of Eire’s high nutritionists, sustainable cooks, artwork therapists, meditation leaders and therapeutic massage therapists. Yoga Mara’s focus is to make sure every visitor finds his/her steadiness in a method that connects to him/her personally.
With the onset of the pandemic, each administrators have been confronted with an amazing problem of how they have been going to adapt their enterprise to the present local weather.
With cancellations of Zen hens, wellness escapes, and company occasions, they knew that they needed to transition their wellness choices on-line and so they wanted to behave swiftly.
Firms quickly started to recognise the significance of taking care of their workers’ bodily and psychological wellbeing whereas working from house, and Yoga Mara is delighted to have the ability to provide a variety of on-line yoga lessons together with chair yoga, guided meditations, aware artwork periods, and vitamin workshops in addition to all-inclusive wellness webinars.
Yoga Mara has additionally created a non-public members’ website through Patreon.com for a small month-to-month donation. This membership permits entry to quite a lot of completely different yoga lessons, guided meditations, and breath work methods to assist folks overcome life’s obstacles in a clearer and relaxed frame of mind.
To be taught extra about what Yoga Mara can give you or your organization electronic mail [email protected] and observe @yogamaraescapes on social media.