Once you’re consuming lean protein, wholesome fat, and fiber-rich meals, you’ll have a better time sustaining your weight and your ldl cholesterol. A nutritious diet mustn’t solely be excessive in nutrient-rich meals but in addition low in high-calorie meals that lack vitamins. Keep away from meals which might be excessive in sugar, sodium, ldl cholesterol, trans fats, and saturated fat. Restrict refined carbohydrates. Make a behavior of studying diet information in your meals, so that you’re educated about what you’re placing into your physique.