NOKOMIS — Jayne Jones, also referred to as the No Sugar Baker, may have a cookbook launch in Nokomis on Saturday.
Her “Cookbook of Wholesome Dwelling & No Regrets” options 100 wholesome recipes and Jones’ journey from a well being scare to wholesome residing.
Jones started her function because the No Sugar Baker again in April 2020 after being identified with Sort 2 diabetes.
In August 2019, Jones beginning feeling off when she took a visit. She was misdiagnosed on the time however nonetheless felt dangerous when she was again at dwelling.
She went to Sarasota Memorial Hospital and a nurse observed her blood stress was dangerously excessive. This led to a collection of exams and admitting Jones into the hospital.
Whereas there she realized of her new diagnoses of diabetes, however was unaware of the unintended effects from the well being scare.
“Nobody advised me that when my blood glucose ranges dropped that quick, I’d lose my eyesight,” Jones stated.
For a pair weeks, Jones’ eyesight progressively blurred. After the eyesight loss and chatting with a Venice physician about extra well being dangers, Jones turned her life round.
As an alternative of taking drugs, she modified her food plan and train, and has not apprehensive about her eyesight or well being since.
“I really feel 100% higher, it is like night time and day,” Jones stated about the advantages from her way of life change.
For her wholesome way of life, she strives to eat 20 to 25 carbs a day and makes use of Swerve in substitution of sugar. Swerve granular is in lots of her recipes and acts as a pure sweetener that doesn’t elevate blood sugar.
“Earlier than, I by no means noticed meals as a diet or gas for my physique, however now I do,” Jones stated.
Jones just isn’t alone on this wholesome way of life. Her mother and father and husband are supportive of her well being progress and eat wholesome along with her.
Other than the help from her family and friends, Jones has a 93,000 following on Fb and runs a weblog.
She hopes individuals can join with what she went by way of and discover ways to dwell a more healthy way of life.
“If I can do it, they’ll do it, too,” Jones stated.
It’s also no coincidence that Jones determined to have a cookbook launch in Nokomis. Her mother and father have been snowbirds for 20 years and Jones used to come back and go to on weekends.
Jones talked about the world felt like dwelling to her and particularly now since she purchased a home two years in the past in Nokomis.
Her household and buddies requested her to have a category, so she determined to mix that along with her latest cookbook launch. She will probably be speaking about her wholesome residing whereas additionally signing books.
These can meet her and listen to about her journey with diabetes at 4 p.m. on Saturday on the Royal Coachman Park, 1070 Laurel Street East.