Acupressure is a apply in traditional Chinese medicine that includes making use of handbook stress on particular factors on the physique. In contrast to acupuncture, acupressure practitioners use their fingers, palms, elbow, toes, or different gadgets as an alternative of needles. There have been claims that acupressure is efficient at serving to somebody reduce weight. Whereas there’s little analysis to substantiate this profit, some research are displaying promising outcomes. Acupressure is secure for most individuals who might need to attempt it as supplementation to a traditional weight loss plan and train plan.
What Is Acupressure?
Acupressure is a part of the traditional apply of Conventional Chinese language medication. Practitioners of conventional Chinese language medication imagine the human physique has 361 acupressure factors related by pathways referred to as meridians. An vitality move known as qi follows these pathways by the physique, which is chargeable for total well being. Disruption of the vitality move may cause illness. By making use of acupuncture to sure factors, it’s thought to enhance the move of qi and due to this fact well being.
Every stress level could be discovered alongside one of many principal meridians:
- Lung meridian
- Massive gut meridian
- Spleen meridian
- Coronary heart meridian
- Small gut meridian
- Bladder meridian
- Kidney meridian
- Pericardium meridian
- Abdomen meridian
- Gallbladder meridian
- Liver meridian
There are additionally two different meridians that do not fall below the class of principal meridians. They embody the governor vessel and conception vessel. Every meridian traces a pathway to a distinct organ system and is believed to have an effect on how wholesome that system is relying on the extent of vitality move.
Can It Assist You Lose Weight?
Though acupressure has been confirmed efficient for a lot of illnesses, the jury continues to be out in the case of weight reduction. Conventional Chinese language medication practitioners imagine that gaining weight is attributable to an vitality imbalance inside the physique. Since acupressure is designed to revive this stability, it’s thought that it might assist cut back total weight in people who find themselves chubby or obese and utilizing different methods to reduce weight.
Latest analysis has discovered that there could also be some fact to those claims. It has been discovered that acupressure factors that affect digestion, metabolism, and stress discount may all play an important position in the usage of acupressure for weight reduction. One systematic assessment pulled data from seven research and located that utilizing stress factors on the ear, referred to as auricular acupoints, aided within the total discount of weight over a 12-week interval.
4 Strain Factors for Weight Loss
Acupressure remedy is one thing that may be accomplished at house. If accomplished correctly, it may additionally result in well being advantages and be an economical and viable supplemental therapy choice for these already working in the direction of reducing weight. There are 5 stress factors, aside from the auricular acupoint, that might assist in weight reduction. That is, nevertheless, an evolving space of research and lots of the advantages are nonetheless being investigated.
Suggestions for Correct Method
For the remedy to be efficient, the correct method will should be utilized. It’s vital to seek out the stress level and press down till there’s resistance with out ache. Whereas urgent down, make a round movement together with your thumb utilizing even stress all through.
San Yin Jiao (Three Yin Intersection)
The SP6 stress level could be discovered on the spleen meridian. It’s thought that it has an ideal impact on the organs within the decrease stomach in addition to the parasympathetic nervous system, the system that controls all bodily features whereas it’s at relaxation. The purpose is situated on the inside ankles, about 3 inches above the ankle bone. Apply agency stress to the purpose utilizing one or two fingers and therapeutic massage in a round movement for 2 to a few minutes. For the most effective outcomes, do the identical factor on each the best and left sides.
Zu San Li (Leg Three Mile)
This level is called so as a result of stimulating it might permit farmers to stroll an additional three miles. It’s situated on the entrance of the leg under the knee. It’s discovered on the abdomen meridian. This might assist assist in weight reduction by enhancing digestion. To therapeutic massage this level, apply agency stress and therapeutic massage in a small round movement for 2 to a few minutes, repeating on each side.
Tian Shu (Celestial Pivot)
This stress level could be discovered alongside the abdomen meridian. It’s situated halfway between the outer border of the stomach muscle and the umbilicus line. It’s thought to assist with gastrointestinal points equivalent to constipation, diarrhea, and dysentery. It could possibly assist in weight reduction by serving to regulate the intestines.
Discover the purpose in your stomach and apply a agency stage of stress. Therapeutic massage the purpose in a small and round movement for 2 to a few minutes, repeating on each side.
Zhong Wan (Central Abdomen)
This level is situated not on one of many 12 most important meridians, nevertheless it’s on the conception vessel meridian. It’s thought that this stress level aids in digestion by influencing the organs within the higher stomach. To activate this stress level, apply agency stress and therapeutic massage in a round movement for as much as three minutes.
Who Should not Use Acupressure?
Though acupressure is taken into account secure, it shouldn’t be used as a first-line therapy for any situation, nor ought to it’s utilized by everybody. In case you are pregnant, it’s best to take warning as a result of sure factors can stimulate uterine contractions and will even induce labor. These with persistent well being circumstances that contain joint or muscle points ought to keep away from acupressure previous to talking with their physician.
A Phrase From Verywell
Acupressure is a secure apply that has been used for 1000’s of years for quite a lot of illnesses. Some current analysis has proven that it may additionally probably be a efficient weight reduction assist. In case you are very chubby or overweight, it’s best to at all times seek the advice of together with your physician previous to beginning any new therapy or remedy, together with acupressure. They’ll let whether or not it is secure so that you can use acupressure. It is vital to do not forget that acupressure ought to be used as a further approach to assist with weight reduction and shouldn’t be your solely technique to reduce weight. A profitable weight reduction plan at all times features a nutritious diet and common train.