Malaika Arora shared notes about three yoga asanas that can assist in enhancing flexibility and can stretch your muscle tissues and improve your vary of movement.
Screenshots from video posted on Instagram by Malaika Arora.
In a publish on Instagram earlier this week, Malaika Arora shared notes about three yoga asanas “that can go away you feeling rejuvenated and wholesome.” The three yoga poses will assist in enhancing flexibility and can stretch your muscle tissues and improve your vary of movement.
WHAT ARE THE THREE YOGA ASANAS THAT MALAIKA ARORA SHARED?
The three yoga asanas that Malaika posted about are Anjaneyasana, Parsvottanasana and Trikonasana. “Apply these poses usually and you will note an enchancment in your flexibility,” Malaika stated in her publish on Instagram.
WHAT IS ANJANEYASANA?
Also called the Low Lunge Pose, Anjaneyasana helps in “enhancing flexibility round your shoulders and neck. This pose offers a deep stretch to the hips additionally helps to open the chest and shoulders,” as defined by Malaika.
WHAT IS PARSVOTTANASANA?
The Intense Facet Stretch Pose, or Parsvottanasana, is a pose that can enhance your power and stability together with flexibility. “Because it stretches and elongates the backbone and the again of the legs, it additionally stimulates digestion.”
WHAT IS TRIKONASANA?
Trikonasana, the Triangle Pose, is an “wonderful stretching train because it helps to enhance flexibility in your backbone and pelvic area. This pose will enable you to develop power and stability too.”
See Malaika Arora’s publish right here:
Malaika Arora, an ardent health fanatic, posts about yoga and exercises on Instagram ceaselessly. Workwise, she is greatest identified for her particular dance numbers comparable to Chaiyya Chaiyya (Dil Se) and Munni Badnaam Hui (Dabangg).