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22 Days Vitamin is a plant-based well being meals firm. It supplies personalised meal-planning companies, protein powders, and different well being meals merchandise to their clients.
On this article, we talk about the corporate, specializing in the 22 Days Vitamin meal planner, the components it recommends, and its opponents. We additionally present extra details about vegan diets.
22 Days Nutrition sells protein powders and different plant-based well being meals merchandise.
It launched in 2009. Train physiologist and New York Occasions bestselling creator Marco Borges is its founder and chief govt officer.
The corporate claims to assist folks discover plant-based options for enhancing their well being and that of the planet.
22 Days Vitamin grew in reputation when music artist Beyoncé publicly talked about utilizing the service. She and music artist Jay-Z partnered with the corporate to launch its vegan meal planning app.
The web site says the corporate’s title is 22 Days Vitamin as a result of it takes an individual a median of 21 days to make or break a behavior. Due to this fact, in concept, on the twenty second day, an individual ought to have developed the brand new behavior — on this case, consuming a wholesome plant-based eating regimen.
The corporate does have many critiques posted on its web site. Nevertheless, these critiques appear to narrate to the corporate’s protein powders slightly than the meal planner.
The optimistic critiques steadily point out the style and high quality of those protein powders. The adverse critiques usually point out transport and supply issues.
Please word that the author of this text has not examined these merchandise. All info offered right here is research-based.
The subscription-based 22 Days Vitamin meal planning net app permits an individual to make their very own personalised meal plans.
Within the app, an individual wants to supply info corresponding to cooking habits, dietary wants, allergic reactions, family measurement, most well-liked portion sizes, kitchen gear, and targets.
Then, clients can choose which recipes they want from greater than 1,000 plant-based recipe choices.
The corporate then supplies recipes and corresponding grocery lists to assist clients buy their components through third-party grocery procuring apps, together with Amazon Recent, Peapod, and Instacart.
An individual can select a 3-month plan at a value of $3.25 per week or a 12-month plan at a value of $1.90 per week. Each plans embody vitamin info with each recipe, and the chance to cancel at any time.
Prospects choosing the 12-month plan additionally obtain a free 30-minute session with a vitamin knowledgeable.
Meals and components
The 22 Days Vitamin recipes are 100% plant-based.
A number of examples of the meals an individual can select from are:
22 Days Vitamin additionally sells protein powders for an individual to have within the morning or after a exercise.
Primary components embody:
- pea protein
- sacha inchi, which comes from the roasted seeds of a plant native to South America
An individual can discover the total components lists for every protein powder taste on the corporate web site.
The protein powders are available in compostable, sustainable packaging slightly than in plastic tubs.
The 22 Days Vitamin protein powders come within the following flavors:
Prospects could make a one-time buy when shopping for these protein powders, or they’ll subscribe and obtain 10% off.
Listed here are just a few benefits that the 22 Days Vitamin meal planner has over opponents:
- greater than 1,000 recipes out there
- personalised recommendation from meals coaches
- same-day ingredient supply out there by means of third-party grocery procuring app companions
Furthermore, an individual can customise their portion sizes and get rid of greater than 700 components of their personalised plan.
The corporate states on its web site that individuals can use the protein powders to assist with weight reduction or weight acquire alongside a well-planned train regime and eating regimen.
Nevertheless, the corporate recommends an individual seek the advice of a health care provider earlier than they use the powders to reduce weight.
Marco Borges, an train physiologist and founding father of 22 Days Vitamin, says all of the recipes within the meal planner meet his dietary necessities.
The web site doesn’t state whether or not the meal planner recipes help with weight reduction or acquire, however it does say they’re wholesome and clear.
22 Days Vitamin will not be a meal supply service. An individual utilizing the meal planner nonetheless must buy the components and put together the meals themselves.
Nevertheless, some folks might contemplate this a profit as a result of
Manufacturers that supply plant-based meal supply companies embody the next:
- Purple Carrot: This vegan meal supply service supplies meal kits in addition to ready meals. Learn more about Purple Carrot here.
- Veestro: It is a plant-based meal supply service that gives weight reduction plans and an a la carte plan.
- Prime Roots: This meal supply service makes use of koji as its important ingredient. This pure, plant-based protein recreates the feel and style of meat.
Nevertheless, research suggests vegan diets may result in some dietary deficiencies in some circumstances.
The Department of Agriculture recommends that individuals following vegetarian and vegan diets take the next steps to verify they get the precise quantities of vitamins and energy:
- Eat loads of plant protein meals, together with black beans, kidney beans, cooked cut up peas, lentils, nuts, and seeds. Beans even have a excessive nutrient content material.
- Get calcium into the eating regimen from merchandise corresponding to soy milk, tofu, fortified orange juice, fortified breakfast cereals, and darkish leafy greens, corresponding to spinach.
- Snack on unsalted nuts or add them to dishes. They’re wealthy in fiber, protein, and wholesome fats.
Some analysis additionally means that vegan diets have a wide range of well being advantages and will cut back the chance of growing sure well being situations.
The 22 Days Vitamin meal planner provides personalised meal plan recommendation to clients and gives greater than 1,000 vegan-friendly recipes to select from.
The corporate additionally sells protein shakes to help with weight administration and muscle care, and to spice up vitality.
Individuals who wouldn’t have as a lot time for dwelling cooking and grocery procuring might wish to contemplate a service that delivers pre-made meals or meal kits.