Identify: Gautam Anand
Occupation: Software program Engineer
Top: 176 cm
Highest weight recorded: 81 kilos
Weight misplaced: 11 kilos
Length it took me to shed weight: 60 days
The turning level: I used to stay alone and ordering meals turned a behavior. Fizzy drinks, colas, pizzas and burgers have been my ‘foremost’ meals. I did not work out in any respect. Extra so, I used to look at plenty of late-night strikes and binge eat, aside from the heavy work hours. So, getting a paunch and placing on weight was pure.
After I got here dwelling throughout the lockdown, my actual turning level got here by means of. My dad was frightened to see what I had finished to my physique. I bought a routine well being checkup finished and was actually shocked to see my levels of cholesterol have been tremendous excessive, vitamin D ranges low. I used to really feel sluggish and boring on a regular basis, even when I needed to stroll some time.
That is the time once I realized my immunity was at stake.
And eventually, I made a decision to alter myself and kickstarted my weight reduction journey.