BBC MasterChef’s Gregg Wallace says he’s “fitter at 56 than 26” as he shares his dramatic weight reduction since following a more healthy way of life.
The veteran superstar chef has celebrated his gradual weight reduction – greater than 4 stone over numerous years – in his current posts on Instagram.
One picture featured Gregg pulling up his t-shirt to disclose his ripped torso, as he described how he’s ‘”fitter at 56 than 26.”
“Don’t food regimen,” Gregg advised his followers, encouraging anybody who needs to shed pounds to “study to eat properly” as a substitute.
The MasterChef presenter, who was 16 stone at his heaviest, has reached his present weight of beneath 12 stone over numerous years by following a more healthy way of life.
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Gregg started his weight reduction journey in 2016, when he married his fourth spouse Anna, 34; he previously revealed he had made many modifications beneath her affect.
Gregg mentioned: “Anna being youthful than me was much more of an inspiration to be match – you may have an outdated husband however she did not must have a fats, outdated husband.”
“I’ve misplaced 4 stone through the years with Anna’s assist and Anna’s cooking,” he added.
In addition to reducing again on takeaways and cooking more healthy recipes, Gregg decreased his alcohol and fats consumption, and made certain to eat extra fruit and greens, in addition to lean protein.
He additionally compliments his nutritious diet with common work-outs 5 instances per week.
The chef rejects fad diets, and has beforehand posted on his Instagram about moderation being key: “You may shed pounds with out ravenous your self and being uncomfortable.
“I eat good meals and I like a glass of wine.
“If I did it so are you able to.”
Gregg had his followers gushing over his achievement, praising him for being ‘an inspiration’, and ‘residing proof’ that age should not maintain anybody again.
Former skilled footballer Neil Ruddock commented he had ‘seen extra fats on a racing snake’. “Nicely carried out chef,” he added.
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“You look improbable,” commented one individual.
Another person advised Gregg: “You’ll be modelling for Calvin Klein quickly.”
“On a food regimen for the primary time ever myself,” mentioned another person, earlier than including: “You are inspirational Greg.”
One fan even advised Gregg can be the mannequin for his or her 2022 calendar along with his sculpted new physique.
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