Bank holiday Monday means one factor – an any-weather barbecue. You should have a good time (in spite of everything, it’s been fairly the 12 months), so neglect boring sides of romaine lettuce and cucumber and go for this twist on corn on the cob.
The veg is a superb supply of vitamin B, serving to yield energy and assist your nervous system. It’s additionally an important supply of fibre, and when seasoned with prebiotic garlic, will assist intestine operate. Plus, this recipe from Strong Bites, our new sequence of bite-sized healthy food recipes to assist gas your exercise or recover post-training, pairs completely with any supply of protein (sure, burgers rely) to assist your physique and mind post-workout or post-lie-in.