It’s a common-known undeniable fact that consuming extra fruit and greens is sweet for you and might support with weight loss. Consuming meals grown regionally as a substitute of shopping for these transported to the UK from different nations is even higher, particularly since they’re extra flavoursome and include extra vitamins.
What’s extra, British strawberries are even bigger and juicier this 12 months as their flowering and ripening occurred extra regularly.
This was attributable to a cooler winter and spring within the UK.
Nick Marston, Chairman of strawberry suppliers British Summer season Fruits, mentioned: “This 12 months strawberries have developed slightly extra slowly than ordinary.
“The current cooler climate is ensuing in tasty but in addition bigger and juicier British strawberries than earlier years.
“We’re excited that our constantly advancing rising methods, corresponding to large-scale glasshouse manufacturing for season extension, means we will provide consumers these regionally grown recent berries for extra of the 12 months.”
Dr Emma Derbyshire is a public well being nutritionist and adviser to British Summer season Fruits.
She spoke completely to Specific.co.uk about the advantages of consuming locally-grown fruit and add extra fruit and greens, in addition to different more healthy meals, to your weight loss program.
Dr Derbyshire mentioned: “There are a number of easy ways in which more healthy meals might be included inside meals.
“Sprinkling seeds or berries onto your breakfast bowl, corresponding to cereals, porridge, or pure yoghurt, is one possibility. Consuming vegetable crudités in between meals is one other.
“Snacks corresponding to biscuits, sweets, desserts, and chocolate may also get swapped out too and changed with nutrient-dense meals decrease in energy corresponding to berries, melon, chopped greens and rice desserts or toast topped with hummus or vegetable spreads.
“Throughout the time period ‘weight loss program’ we additionally have to replicate on what we’re ingesting.
“Water is at all times an awesome first alternative. Surplus power from sugar-sweetened drinks can simply sneak in and add up – so they’re price monitoring too.”
Dr Derbyshire went on to clarify the advantage of berries and why it is best to think about including extra into your weight loss program.
She mentioned: “Berries are thought of to be useful to well being. That is usually put all the way down to their vitamin profiles and biologically energetic compounds.
“In addition to being scrumptious and naturally candy, they supply vitamin C, vitamin Okay, manganese, copper, folate, and fibre.
“Berries additionally include antioxidants which assist to counteract free radicals and oxidant species. These are unstable molecules that may be dangerous to well being if their injury to cells turns into too excessive.”
Dr Derbyshire added that berries may contribute to weight reduction attributable to them “offering dietary fibre which is satiating so we should always really feel like consuming much less”.
The nutritionist added: “A current examine printed in Vitamins Journal confirmed that elevated fruit and vegetable intakes have been a foremost contributor to weight reduction in girls.
“This impact was additional enhanced when energy-dense or high-fat meals have been additionally restricted.”