However concentrating simply on the exercise classes isn’t sufficient. We have now to maintain a examine on our diet and calorie consumption too. The actor stated that train alone isn’t the important thing; we should keep a well-balanced food regimen too. “Protein is crucial and a should in my food regimen. Eggs, rooster, lean meats, fish, paneer are excessive sources of protein. I attempt to keep away from an excessive amount of easy carbs and keep on with advanced carbs as a result of they’re diet dense and higher for the well being. Additionally, wholesome fat are good, like nuts, almonds, walnuts, olive oil. Together with these macros, I even have multivitamins frequently to maintain my vitamin degree excessive which is necessary for our immunity. That aside, I make it possible for my each day water consumption is satisfactory. I additionally take pleasure in a glass of lime water with honey on daily basis,” added Sean.
Sean additionally emphasised on the necessity for taking care of our psychological well being through the ongoing pandemic. “Psychological well being is most vital on this hour of disaster. We should do no matter it takes to maintain ourselves mentally constructive. What the thoughts believes, the physique achieves and thus meditation is likely one of the key elements of my life,” stated the actor, who will quickly be seen in an upcoming serial, Mon Phagun.