Sameera Reddy typically talks about physique positivity and main a wholesome way of life on her social media web page. The actress has raised consciousness about psychological well being points as effectively. She brazenly talks about her physique, health routines and the way she manages to incorporate some wholesome habits in her way of life. She even has a collection referred to as Health Friday, the place she posts movies and photos of herself.
For Health Friday publish right now, Sameera shared a video of herself on Instagram speaking about her post-Covid-19 health routine. She stated that she was feeling demotivated to exercise after recovering from the lethal virus.
Sameera stated that her collection helps her to admit to her followers how she is progressing. She added she was going to start intermittent fasting from tomorrow. The 42-year-old actress additionally talked about within the publish, “I want to actually get cracking. I’ve been enjoying badminton and doing yoga. Began gentle weights for my arms.”
The actress captioned the video, “I’ve been feeling so demotivated to focus alone exercises and I can’t let you know the way it helps me to must confess the place I’m at each #fitnessfriday to you! Can’t run or disguise however that’s a great factor!”
Sameera revealed the issues that she loves about Health Friday within the video. She stated that she loves that the collection makes her accountable and trustworthy about her health routine. The actress, who not too long ago recovered from Covid-19, pointed that she has received her vitality again and was feeling good. Nonetheless, she hasn’t managed to drop a few pounds.
She added that the collection was not solely about dropping pounds for her. It was a reminder for her to realize her health aim together with her followers. Ultimately, she revealed that she was going to start intermittent fasting and will certainly get again on observe.
What’s intermittent fasting? Noticed for dropping pounds, intermittent fasting is an consuming sample that cycles between durations of fasting and consuming. Folks typically choose a time frames and eat their meals inside that interval. There isn’t a explicit weight loss plan chart that must be adopted whereas practising intermittent fasting. As a substitute, it’s a couple of set interval throughout which you need to eat.
Sameera, her husband Akshai and their youngsters, Hans and Nyra, had examined constructive for Covid-19 in April. Nonetheless, they’ve since recovered.