Title: Dustin Derrick
Hometown: Haslett, Michigan
Occupation: Self Employed
Time Biking: 5 years
Cause for Biking: I began biking as cross-training for running, and as soon as I had a style of biking, I by no means seemed again.
For a few years, I discovered myself sitting behind a desk, not figuring out, and making poor meals selections. I’ve three children, in order that they saved me energetic, however all the additional weight was taking a toll on my physique. I used to be in ache on a regular basis; I acquired to the purpose that tying my sneakers was a chore, and I must take breaks when on the mall or taking part in within the yard as a result of my legs damage so badly. I simply turned uninterested in saying “I actually ought to do one thing.”
In 2014, I made a decision to strive operating, however I tore my calf muscle. A sports activities physician stated my legs had a lot scar tissue that I might by no means be an endurance athlete. (Boy have been they flawed!) However on the time, I used to be so down, and I let one other 12 months go earlier than I attempted operating once more.
Once I began operating once more within the late fall of 2015, I believed it’d assist to cross-train by biking. So I purchased a motorbike, and after my first trip, I knew it was recreation over for operating.
I dove straight into the biking way of life. I cherished how rather more floor I may cowl whereas biking within the time that I had. Once I began, I used to be using two to 3 instances per week, and I joined an area biking membership, utilizing the group dynamic to gas my progress. I might see the quick individuals on group rides and aspire to trip like them.
Additionally, I began racing, and I’ve accomplished the O.D.R.A.M (One Day Trip Throughout Michigan), Holland 100, MSU Grand Fondo, Grattan Raceway, Uncle John’s Soiled Trip, The Lumberjack 100, and the Crusher 100 EX in Michigan’s U.P. I even rode within the Lexus Velodrome in Detroit.
At the moment, I trip 4 to 6 instances per week, as time permits. I trip highway, gravel, and mountain, and I fat-bike within the winter. I’ve some tall orders for races arising this 12 months. I’m doing the Lumberjack 100 MTB race once more, and I’m registered for the Marji Gesick 100 (about an precise 120 miles and 12,000 ft of climbing ) this 12 months. I’m additionally teaching for the second 12 months with Capitol Youth Cycling. It’s nice educating children to do laborious issues and discover journey on bikes!
Dustin’s must-have biking gear
→ Specialized Tarmac road bike — I like it as a result of I can roll out of my driveway and get my exercise in.
→ Cannondale Scalpel mountain bike — If you will get into mountain biking, I extremely suggest it. It simply rips!
→ Garmin Edge 820 — I do know there are newer fashions, however I haven’t needed to improve but.
Once I began biking extra intensely, I modified up my food regimen and went plant-based. I nonetheless observe a plant-based diet to this present day, and it has helped me make higher and extra intentional meals selections. In whole, with biking and my adjusted food regimen, I’ve misplaced between 125 and 130 kilos.
Biking serves me properly in so some ways. Apart from the quite a few well being advantages, I like the psychological break it offers me. I like the journey, using with my household, and the friendships I’ve made alongside the best way. I even have an extremely supportive spouse. She is behind me one hundred pc, and he or she places up with my water bottles within the kitchen, my cycling shoes within the entryway, my quantity of coaching, the meals shenanigans, and every part else that comes with this way of life.
The very best recommendation I may give any individual beginning down this path is that it’s an inside job first. Enable your self to consider you ARE worthy of taking good care of your self, regardless of the fee. A wholesome way of life isn’t only for an elite few—it’s for you, too!
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