ESCONDIDO (KUSI) – Health icon Clark Bartram joined KUSI’s Elizabeth Alvarez on Good Morning San Diego to debate three easy steps to beginning a health routine tailor-made for you.
No matter age or health stage, you may create a health routine that matches your wants precisely, Bartram mentioned.
Give attention to what you CAN do, not what you CAN’T do, he added.
Then grade your self day by day on a scale of 1-10.
KUSI’s Mark Mathis requested Bartram the way to sustain the motivation.
Bartram decried motivation and as an alternative shifted the main focus to be on dedication.
Motivation is shallow, dedication is way deeper, Bartram shared.