My breakfast: Oats smoothie or Banana milkshake and a couple of hard-boiled eggs, with one egg yolk. The key to my weight was my morning routine. One, I began to have fenugreek seeds water upon waking up/scorching water with lemon and honey or scorching water with apple cider vinegar. This was one of many methods I ensured that what I had wasn’t boring in any respect. On some days one can have chapati too however persist with having simply 1 or 1.5 chapatis for breakfast.
My lunch: When you’ve got breakfast by 9, attempt to hold some seeds(chia seeds, sabja infused water), nuts or fruits helpful for 11 am. For lunch, I had 2 chapatis with sabji, or sprout salad with low-fat dressing, and a few curd. I had rooster breast shallow fried as soon as per week
My dinner: Dinner on most days was masala oats or low-fat soup which was home-cooked
Pre-workout meal: Largely simply heat water with lemon and honey
Publish-workout meal: Oats smoothie (variety of diversified recipes you can see on-line, do strive)
I bask in (What you eat in your cheat days): To maintain the craving at bay have a small portion of rice not on a regular basis however at any time when I felt like consuming
Low-calorie recipes I swear by: Oats in any type! Mushroom soup and sprout salad with lemon juice squeezed