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To Your Well being
Jun 15, 2021 | 4:34 PM
PRINCE GEORGE – Scorching canine, chips, and yard BBQ’s.
‘Tis the season for a lot of of those and with well being restrictions lifting there’s a excessive chance you’re in for loads of meals this summer season that doesn’t depend as wholesome.
However how a lot is an excessive amount of?
“Canada’s Meals Information promotes consuming extra plant-based proteins, so possibly including some peanut butter together with your toast or oatmeal sounds good to you, or possibly sprinkling some nuts in your salad,” says Emilia Moulechkova, a Dietician from Northern Well being.