The KIIS radio host has been introduced as the brand new ambassador for WW, previously often called Weight Watchers, who’re set to help her in shedding 10 to 15kg.
“I realised I would stopped wanting to depart the home and was avoiding social outings as a result of I simply did not really feel effectively, motivated or assured anymore,” Henderson mentioned in a press release.
The mother-of-one added that her busy life-style and early mornings took a toll on her sleep, power ranges and consuming patterns. Due to this, she discovered herself snacking and watching TV on the lounge at house after work and getting no train.
“It may be a problem to set an excellent normal for the day once you’re up at 4.30am and working out the door,” she added. “Your complete day and consuming schedule could be a little bit out of whack from there.”
Henderson hopes the science-backed program and award-winning app will assist her really feel more healthy and happier in herself, whereas even have a constructive impression on her household’s well being too.
“I joined WW in order that I can really feel more healthy, be extra lively, be ok with myself, and match into my previous garments once more,” she mentioned. “It is also vital to me that I set an excellent instance for my daughter a couple of wholesome life-style and strategy to consuming.
“Through the years, I’ve tried each food regimen beneath the solar, from the cabbage soup food regimen to the lemon detox food regimen, and none had been wholesome or endurable long run. WW is totally different because it provides a relaxed and fashionable strategy to weight reduction that is centred round your life-style and what works for you, reasonably than ravenous your self attempting to lose the load — I used to be thrilled to study I may nonetheless eat carbs! It feels really easy, I am unable to wait to inform everybody about it!”
Henderson has been following the WW’s plan since April and says it has motivated her to guide a extra lively life-style.
“I’ve not reached my objective but,” she mentioned in an Instagram video posted to her account on Tuesday. “I am not fairly there. However I really feel happier and I am getting out extra. Earlier than, I simply wasn’t going out — I used to be staying house on a regular basis. I felt virtually embarrassed to go outdoors.
“I used to be nervous folks had been gonna discuss me: ‘Hasn’t she placed on weight?’ So, actually, my confidence took a dive.”
“I hope that possibly this evokes different folks on the market,” she concluded her video. “If you happen to’ve been going via what I have been going via, be happy to affix me or not less than watch the journey and we are able to encourage one another.”
On The Kyle and Jackie O Present in March, the radio host admitted she’d gained “lots of weight” throughout lockdown and was dreading stepping onto the scales.
“I have been clinically described as overweight earlier than and this was ages in the past after I was skinnier than what I’m now,” she mentioned. “I do not need anybody to know right here what my weight is. I used to not care however now I care. I do know it should be method increased than regular.”