Be a part of Clearwater Marine Aquarium for a soothing, guided meditation on Saturday, June 26 from 6:30 to eight p.m.
Dive into zen with 60 minutes of self-care rest whereas working towards Yoga Nidra. The session might be adopted by half-hour to meditate or to observe the dolphins. This class is held in a lined outside area in entrance of the model new underwater dolphin viewing space.
A mix of light actions will information you right into a deep state of rest whereas nonetheless sustaining full consciousness. Mostly translated as “sleep yoga,” this historical apply has been discovered to cut back stress, nervousness and insomnia. Analysis exhibits that 30-40 minutes of yoga nidra is equal to 3 to 4 hours of deep sleep. Carry your yoga mat, a bolster or pillow, blocks and a blanket.
That is for these age 18 and up, and all expertise ranges are welcome. Tickets don’t embody admission to the aquarium previous to the occasion.
Worth: $30.00 Non-Member / $25.00 Member