Monsoon is sort of right here and the nip within the climate is available in as a welcome respite to most elements of the nation. Pitter patter down the windowpanes, lush inexperienced nature and the petrichor requires chai, pakora, bhajias and every part crispy and decadent. As we go on a bingeing spree throughout the monsoons, we regularly are likely to overlook to remain hydrated. Once we consider monsoon, hydration will not be the very first thing that pops as much as our thoughts. The truth is, extreme moisture content material within the climate makes us really feel that our physique is nicely hydrated. However belief us, actuality is strictly the alternative! As per varied well being consultants, extreme moisture within the climate throughout this season triggers extra sweat that additional results in extreme dehydration. Therefore, one should maintain ingesting sufficient water and drinks all through the day to maintain up physique’s water steadiness.
From aam panna to nimbu paani, now we have a protracted listing of drinks which will assist us keep hydrated. However in the event you ask us, we simply love chugging glasses of contemporary coconut water. We really feel, it’s the second hottest hydrating drink throughout India (after all, water stays the primary). In addition to being simply accessible, coconut water is a powerhouse of vitamins. It’s loaded with important nutritional vitamins, minerals and so forth that not solely helps us combat dehydration, but in addition boosts immunity – one other main concern throughout the monsoons.
Whereas plain coconut water at all times stays the showstopper, we discovered a recipe that provides a tangy twist to the drink. Sounds fascinating, proper? Masterchef Kunal Kapur brings this recipe that additionally provides the goodness of nimbu pani to the drink. It is referred to as coconut-lemon water. It not solely retains you hydrated, but in addition masses you up with vitamin C and antioxidants that helps enhance immunity and forestall a number of seasonal illnesses. This is the recipe of Coconut-Lemon Water.
Additionally Learn: What Is The Best Time to Drink Coconut Water?
Monsoon Food plan: How To Make Coconut Lemon Water | Coconut Lemon Water Recipe:
To make this drink, you want contemporary coconut, lemon, mint leaves and honey for sweetness. That is it! It is that straightforward.
Reduce open the coconut and pour all its water in a glass and chop the flesh and add to the water. Add lemon juice, mint and honey to it and stir nicely. Your refreshing coconut-lemon water is prepared in only a few minutes.
Click here for the whole recipe of Coconut-Lemon Water.
Strive it right now and tell us the way you preferred it. Pleased Monsoons!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.