INTERNATIONAL Yoga Day on Monday June 21 was celebrated below the solar of the Summer season solstice…within the different hemisphere, and for us Down Below, rugged up on the Mid North Coast, it was Winter Solstice.
Embracing this 12 months’s theme of ‘Yoga for well-being’, Eden Hookway-Jones, Founding father of om yeah yoga studio in central Coffs advised Information Of The Space, “Within the Southern Hemisphere we skilled the darkest and shortest day.
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“To me that sounds a little bit of a ‘doom and gloom’ form of day, so we at ‘om yeah yoga’ celebrated today by shining a lightweight on the positives of this darkish and chilly season of winter.
“Winter can imply one thing completely different for everybody.
“It will probably carry a few sense of hibernation and it may be a darkish time, with illness and other people usually really feel unmotivated.
“It may be a season the place we overlook to nourish our our bodies and their immune techniques.
“At om yeah, we wish to encourage and empower our group to remain heat this winter and assist their wellbeing with completely different yoga, breathwork, meditation instruments and data.”
On Worldwide Yoga Day om yeah had the infra-red heaters on and the euphoric, inspiring playlists enjoying, tuning-in to well-being and particular person self-care, “celebrating what we do daily, right here”, mentioned Eden.
“A few of us want the warmth, so we love to ask them to the Heated, Vinyasa, Hip Hop Yoga or Hatha courses.
“Others want stillness and time to ponder, so we invite them to our Yin Yoga or Chill courses.”
Friday June 25 opens om yeah’s Winter Wellness Workshops with particular visitor yoga lecturers, together with Donald Shakes.
“We’re providing a variety of workshops on Yoga Alignment, Sound Bowl Therapeutic, Yin Yoga, Chair Yoga (all our bodies welcome) and Ayurveda (an historical holistic method to wellbeing) all weekend.”
Yoga is available in many types, possibly yours is “getting out into the solar, ingesting a heat drink and possibly doing a brief free meditation from our om-line platform https://www.omyeahyoga.com.au/omline-classes/”, mentioned Eden.
By Andrea FERRARI