“The identical traits that defend them in nature can result in digestive discomfort if consumed by people — however there’s a catch,” the analysis continues. “Lectins are in all crops. Vegetation that we’ve been consuming for 1000’s of years, like rice, wheat, potatoes, tomatoes, seeds, nuts, however the highest quantities are present in uncooked legumes (beans, lentils, soybeans, peas, and peanuts included) and complete grains…
Avoiding lectins altogether would imply avoiding virtually all plant meals, which might imply avoiding a majority of the meals that the longest-lived individuals on this planet consumed day by day of their lives in addition to the meals proven to cut back threat of power illnesses like coronary heart illness and diabetes.”
So Ron, though I couldn’t discover knowledge concerning the precise content material of lectins in nuts, right here’s the excellent news about your favorites. They’re all heated, cooked or dried after harvest, which specialists say can cut back or eradicate the exercise of lectins.
Pecans are heated in a 180 F water tub as a part of processing. Though pistachios may be eaten uncooked, most industrial pistachios are warmth dried earlier than being packaged. And cashews are by no means offered uncooked. They need to be cooked, roasted or steamed to take away a poisonous oil within the shell that may irritate the pores and skin like poison ivy.
At this level, I’d say the proof for the well being results of nuts far outweigh the specter of lectins, particularly if we eat roasted or in any other case cooked merchandise. Thanks for stretching my mind this week.