Hydration is crucial for this. A mean non-athlete ought to have a couple of half-gallon of water a day; this may come from consuming fluids instantly or be derived from fluids which might be naturally current in meals. The advice for athletes is to divide their weight in kilos by two, and have one ounce of liquid per pound. That will translate to 100 ounces (simply over three quarts) for a 200-pound athlete. I’m hoping your grandson has a healthful weight loss program, is in in any other case good well being and stays well-hydrated (his gallon-a-day could also be a bit extreme). His physique weight and athletic practices ought to assist his protein consumption. The identical ought to go for his shoppers. There’s a good dialogue of protein necessities for athletes at b.hyperlink/hfbvzz.
Expensive Dr. Blonz: You see all these “particular” bottled waters which might be ionized, glowing, or different issues, and their claims that they’re higher for you than plain faucet water, even filtered. Am I losing my cash buying these merchandise? — P.S., by way of electronic mail
Expensive P.S.: If regardless of the therapy the water has gone by means of makes it extra pleasant to drink for you, then go for it. However assuming no substances have been added, it’s all simply water. If claims are being made, there’ll should be goal proof, i.e., finished utilizing scientific strategies by these having no monetary curiosity within the product.
Ship inquiries to: “On Diet,” Ed Blonz, c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas Metropolis, MO, 64106. Ship electronic mail inquiries to firstname.lastname@example.org. As a result of quantity of mail, private replies can’t be supplied.
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