Spending the morning stretching, studying and enjoyable exterior, Yoga within the Park in Monroe had an important turnout for its first occasion June 27. Led by Keslea West, the hour-long occasion on the Monroe sq. additionally featured merchandise from Important Vitamin.
“Yoga within the Park is a enjoyable method to transfer your physique, get some stretching in and benefit from the nice open air,” Nicole Bandstra of Important Vitamin stated. “Important Vitamin plans on collaborating with many people who’re eager to deliver wholesome, energetic and restorative occasions to the neighborhood and surrounding communities.”
Yoga mats had been unfold throughout the park as West led the actions that flowed one into one other through the session. Though the climate introduced some humidity, a slight breeze blew by means of the park and the bushes introduced welcome shade all through the morning.
As a lover of yoga and the various advantages it presents to folks, Bandstra thought it could be nice to deliver this occasion to the neighborhood. By including her tea bomb drinks on the finish of the session, she hoped to offer the right “pick-me-up” to tackle the afternoon. Accessible in Rockin’ Rainbow and Seashore Child, the tea bombs got here with the $12 charge.
“I’m hoping it advantages the neighborhood by bringing extra consciousness to our total well being and self-care. Yoga is such an effective way to connect with your physique, stretch and calm down. It’s very rejuvenating,” Bandstra stated. “The teas are sugar-free and solely 5 carbs. They’re a wonderful supply of antioxidants, stimulate your metabolism and style nice.”
Bandstra plans to host extra occasions together with her tea bombs and meal substitute shakes she presents by means of Important Vitamin along side some kind of bodily exercise.
“We wish to maintain this neighborhood engaged and shifting,” Bandstra stated.