It seems school children are onto one thing with that ubiquitous breakfast of chilly pizza from the night time earlier than. Not solely is a slice of chilly pizza surprisingly tasty, but it surely’s additionally very often a healthier breakfast possibility than a bowl of cereal, in accordance with Health. That is as a result of whereas not as wholesome as, say, a breakfast comprised of oatmeal, blueberries, and almonds, pizza does not less than have some dietary worth, like protein, whereas sugary cereals are all however devoid of diet.
“You could be shocked to seek out out that a median slice of pizza and a bowl of cereal with complete milk include practically the identical quantity of energy,” nutritionist Chelsey Amer advised The Daily Meal. “Nevertheless, pizza packs a a lot bigger protein punch, which is able to maintain you full and increase satiety all through the morning. Plus, a slice of pizza accommodates extra fats and far much less sugar than most chilly cereals, so you’ll not expertise a fast sugar crash.”
A single serving of the sugar-laden cereal Frosted Flakes contains 20 grams of sugar. The identical is true for Honey Nut Cheerios. For reference, an adult female of average size should only consume a most of 25 grams of sugar in a whole day, whereas for an grownup male of common measurement, the really useful most is 37.5 grams of sugar. So a single bowl of cereal can put you method over the midway mark, and with out every other considerable dietary worth both.
Thus pizza actually is the higher alternative. According to Nutritionix, a median slice of cheese pizza has about 215 energy, 9 grams of protein, an honest quantity of fiber, calcium, and iron, and solely three grams of sugar. Granted, there’s additionally a good quantity of fats and sodium, that is no shock.
Now, in fact, there are myriad instances that can show an exception right here. A slice of stuffed crust pizza topped with pepperoni, sausages, black olives, and further cheese is just not a more healthy possibility than a serving of a sugary cereal. However on this case, it isn’t a matter of selecting the more healthy possibility—neither are a sensible choice when it comes to energy or dietary worth, particularly within the morning.
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