Now, for those who’re accustomed to Buettner, likelihood is he’s a fan of straightforward, easy-to-make recipes. This longevity cocktail is not any completely different: “Nothing fancy right here; it’s referred to as minestrone soup,” he explains. “It has three beans, six completely different sorts of greens, and supplies a rainbow of various fiber species to feed all of these great microbes in my intestine.”
You may completely cease proper there—chuck in a couple of veggies and beans right into a pot of broth, season it, and name it a day. However for those who’re questioning about an actual recipe, nicely, you’re in luck: In true journalistic trend, I did some digging (additionally: longevity cocktail? How might I not be taught extra?). It seems, Buettner beforehand raved about this very recipe on his web site. The Sardinia Minestrone, he calls it.
Right here’s the complete breakdown from Buettner (take note, it serves eight!).