Corona Virus safety tips from From Admin!! 1. Wash your hands always with running water 2. Donít cough in your hands 3. Avoid crowd 4. Keep distance from people 5. Stay at home if necessary !! Stay safe !! Stay healthy !! Click Here To Last longer In Bed[Stay amused>>>Donít be a one minute Foul]>>> Love need Tips-See how Here


Author Topic: Healthier Meals Start At Home  (Read 7604 times)

0 Members and 1 Guest are viewing this topic.

sandra

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 352
  • Karma: +0/-0
    • View Profile
Healthier Meals Start At Home
« on: August 28, 2019, 06:13:02 AM »

Here's food for thought: Eating at home benefits consumers in more ways than one. Not only can it be less expensive to prepare food at home, but it can be far healthier to enjoy a wholesome, home-cooked meal.

To begin with, when you prepare the meal you know exactly what's on everybody's plate. According to the Alliance for Affordable Services, reviewing the recipe, measuring the ingredients and adapting them to your dietary needs ensures that you consume healthier fare.

Most people like to get their money's worth out of a restaurant. As a result, many eateries provide more food than your body actually needs. Preparing a meal at home allows you the flexibility to ration appropriate amounts of food-and controlling your food intake promotes weight management and good health.

Another benefit to preparing a home-cooked meal is the time shared with family and friends. Your home is an intimate setting where you can enjoy the company of others while giving them more of your attention.

The Alliance for Affordable Services is dedicated to helping members live better and save more. The association uses its group buying power to attack soaring health care costs through wellness programs, information, legislative advocacy and incentives to control medical costs.





 

Make Your Body Healthier By Taking Vitamin Supplements

Started by john

Replies: 0
Views: 8315
Last post September 27, 2019, 01:16:10 AM
by john
Enjoy a healthier lifestyle with more fruits and vegetables

Started by sandra

Replies: 0
Views: 8130
Last post July 15, 2019, 05:52:02 AM
by sandra
Simple Scratch Cooking For Healthier Families

Started by john

Replies: 0
Views: 5634
Last post March 13, 2020, 08:21:33 AM
by john
Secret to Healthier Eating

Started by ellen

Replies: 0
Views: 5481
Last post November 30, 2018, 12:19:30 AM
by ellen
Healthier Benefits of Seafoods

Started by john

Replies: 0
Views: 4189
Last post December 07, 2018, 06:14:24 AM
by john