Welcome To Healthytut Forum...Great Place To Get Health Related Tips Facts Updates and More, Interact & Learn With Healthy People Globally ! One man in five dies before the age of 65.
TOGETHER we can change that !!


Author Topic: Prepare Healthy Meals In Minutes  (Read 7105 times)

0 Members and 1 Guest are viewing this topic.

sandra

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 346
  • Karma: +0/-0
    • View Profile
Prepare Healthy Meals In Minutes
« on: September 20, 2019, 03:37:07 AM »

Obesity is one of the most talked about health issues today. Since 1980, overweight rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention.

Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today's fast-paced world.

With a bit of creativity and professional-style equipment, preparing healthy, delicious food is faster and easier than it may seem. Here are tips for using blenders in the Vita-Mix Professional Series to easily create flavorful, nutritious meals and snacks:

* Fresh fruits are an essential part of a healthy diet, and they're easy to incorporate into your daily routine. Make a fresh fruit smoothie for breakfast instead of a sweet roll, or try a smoothie for an evening snack instead of ice cream, cookies or chips.

* Soup made with fresh ingredients can make a light but satisfying entrée. Using a commercial-grade blender, you can create a variety of recipes in minutes - from a heart-healthy tomato soup to a delicious squash soup - and add more vegetables to your diet.

* The USDA food pyramid recommends 5 to 8 ounces of grains per day, with an emphasis on whole grains. The Vita-Mix Professional Series cracks whole grains into flour for creating delicious cereals, pancakes and healthy homemade breads.

* With childhood obesity a growing concern, parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you make it yourself, you know exactly what is in it.

* Offer fresh and healthy appetizer options at a party. Salsa or red pepper hummus on summer squash rounds are tasty ways to celebrate any occasion.





 

Cooking with Oils - 4 most useful healthy cooking oils

Started by john

Replies: 0
Views: 8044
Last post October 08, 2018, 02:16:02 PM
by john
Eating Healthy When Eating Out

Started by dave

Replies: 0
Views: 7082
Last post June 19, 2020, 07:31:56 AM
by dave
Diabetes - Eating Healthy, Eating Well

Started by mitchelle

Replies: 0
Views: 5592
Last post February 22, 2019, 06:25:42 AM
by mitchelle
Healthy Food And Lifestyle Choices Alleviate Digestive Health Problems

Started by mitchelle

Replies: 0
Views: 8676
Last post September 04, 2019, 06:26:23 AM
by mitchelle
Fiber Dense Food: Enjoy Living A Healthy Lifestyle

Started by sandra

Replies: 0
Views: 6308
Last post May 01, 2020, 02:44:22 AM
by sandra