Happy New Year 2021 to all our members and visitors! Corona Virus safety tips from From Admin!! 1. Wash your hands always with running water 2. Donít cough in your hands 3. Avoid crowd 4. Keep distance from people 5. Stay at home if necessary !! Stay safe !! Stay healthy !! Click Here To Last longer In Bed[Stay amused>>>Donít be a one minute Foul]>>> Love need Tips-See how Here

Author Topic: A Healthier You By The Use Of Visualization  (Read 7116 times)

0 Members and 1 Guest are viewing this topic.


  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 337
  • Karma: +0/-0
    • View Profile
A Healthier You By The Use Of Visualization
« on: April 08, 2020, 03:14:12 PM »

With all the technology we have on the market, is it true that we can use visualization and "think" ourselves healthier?

First let's look at the benefits of visualizations as used in exercising. Visualization tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that the use visualization helps those that muscles you will be working. Visualization provides those muscles with a better sense of preparedness for the "strain" they will endure. What images do you need to visualize in order for this to work. The images can be different things and range from different scenarios depending on the person doing the visualization. For example, visual images and pictures might be helpful visualization for one person, whereas the use of how the body may feel (Kinesthetic) can be better suited for another. Some people even using hearing the roar of the crowd as their visualizations tool to prepare themselves. It is thought by some that mental rehearsal of both the mind and the body one can train to actually perform the skill that they are visualization.

Secondly using visualization as a form of mediating can help you relieve stress and feel a sense of calmness. By purely taken several deep breathes, closing your eyes, and visualization that you are in a relaxing environment can help you be relaxed. Visualization works well here by allowing your mind to imagine the scene, the smells, and the feeling that you will encounter if you actually were at your destination. Learning to use visualizations techniques as a means to provide alternative stress relieves methods, you will gain the imagination needed in visualization.

Now medically, can visualization make you healthier? In a sense it can. By exercise and not having a lot of stress, a person is naturally healthier. So if you combine visualization with your normal activity of stress relievers as well as your exercise routine you are surely to benefit from the rewards of being healthier. Visualization does provide some great ways to be healthy and stay fit.


Fulvic Acid - Discover the Key to Staying Younger, Healthier, and More Energized

Started by sandra

Replies: 0
Views: 8695
Last post October 21, 2020, 11:15:49 AM
by sandra
A Healthier Life Through Diabetes Resource and Information Sites

Started by sam

Replies: 0
Views: 7168
Last post April 08, 2020, 03:14:26 PM
by sam
Cholesterol Diets and the way forward for healthier living

Started by dave

Replies: 0
Views: 8358
Last post June 03, 2020, 01:33:11 PM
by dave
Enjoy a healthier lifestyle with more fruits and vegetables

Started by john

Replies: 0
Views: 8491
Last post July 01, 2020, 11:57:16 AM
by john
Enjoy a healthier lifestyle with more fruits and vegetables

Started by dave

Replies: 0
Views: 10272
Last post September 14, 2020, 01:03:43 PM
by dave