Corona Virus safety tips from From Admin!! 1. Wash your hands always with running water 2. Don’t cough in your hands 3. Avoid crowd 4. Keep distance from people 5. Stay at home if necessary !! Stay safe !! Stay healthy !! Click Here To Last longer In Bed[Stay amused>>>Don’t be a one minute Foul]>>> Love need Tips-See how Here


Author Topic: Getting a Healthy Breakfast  (Read 7991 times)

0 Members and 1 Guest are viewing this topic.

mitchelle

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 294
  • Karma: +0/-0
    • View Profile
Getting a Healthy Breakfast
« on: April 15, 2020, 05:46:41 PM »

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.
   
A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch. If both breakfast and lunch are light, then a heavy dinner is needed.
   
Like all meals, breakfast must be planned to include food nutrients not provided for or inadequately found in the two other meals to complete the essential body requirements for the day.
   
Too often, skimpy breakfasts are blamed in lack of time. Considering that one-fourth to one-third of the day’s requirements is served at breakfast, the need for planning ahead is doubly justified.
   
Breakfast mean to break the fast of several hours.
   
The factors affecting the nature of the breakfast menu will depend upon age, sex, weight, health, and kind of activities of the individual family members. Other factors to consider are the amount of time allotted for its preparation by one or several family members, or by a hired helper and how light, moderate, or heavy other meals are intended to be. Family custom may have to contend with all of these, although strictly speaking, this must not prevail upon the more important factors.
   
Breakfast should always include a raw fruit because this contains more vitamins and minerals than cooked ones. Fresh ripe fruits have a rich mellow aroma that can stimulate even the most delicate appetite. It should be taken as the first course of the meal for the same reason.
   
Fresh eggs are good breakfast food because they are rich in complete protein, fat, iron, calcium, phosphorus, vitamins A & B, and niacin. They are also easy to prepare and digest. They can be fried, poached, soft-cooked, hard-cooked, scrambled, or prepared as an omelet.
   
Rice and other cereals are the main fuel contributors in breakfast. Rice is cooked plain or sautéed in small amount of fat and garlic. Corn broiled and buttered is a practical American way that can be adopted anywhere where corn is available.
   
Milk is the almost complete food and is welcome at any meal. At breakfast, milk is popular as a beverage or taken with coffee, chocolate, oatmeal, and other cereals. Milk should be bought from sanitary and reliable sources. Fresh milk is safer if pasteurized before serving.   
   
Breakfast breads may be in the form of rolls, buns, loafbread, biscuits, waffles, or hot cakes. Breads can be toasted and served with butter or fruit jam like strawberry. Waffles, hotcakes, and French toast are good for heavy and substantial breakfast. Rolls with butter and jam, jelly, or marmalade are suitable for heavy breakfast, too, especially if taken with a heavy protein dish and chocolate.



 

Exercise And Proper Diet:Indispensable Ingredients Of Fitness And Healthy Living

Started by ellen

Replies: 0
Views: 9573
Last post June 22, 2020, 08:06:46 AM
by ellen
Beauty and Fitness - things one can do everyday to stay beautiful and healthy

Started by mitchelle

Replies: 0
Views: 3476
Last post October 17, 2018, 01:58:38 PM
by mitchelle
Refine Your Work Life Balance by Setting Healthy Boundaries

Started by dave

Replies: 0
Views: 1857
Last post August 05, 2019, 01:30:50 AM
by dave
Health And Fitness|how To Get Great Body Shape-stay Fit And Healthy

Started by ellen

Replies: 0
Views: 7525
Last post October 02, 2019, 04:43:52 AM
by ellen
Health: The Importance of Healthy Eating and Regular Exercise

Started by sandra

Replies: 0
Views: 5624
Last post August 28, 2019, 06:09:11 AM
by sandra