Happy New Year 2021 to all our members and visitors! Corona Virus safety tips from From Admin!! 1. Wash your hands always with running water 2. Donít cough in your hands 3. Avoid crowd 4. Keep distance from people 5. Stay at home if necessary !! Stay safe !! Stay healthy !! Click Here To Last longer In Bed[Stay amused>>>Donít be a one minute Foul]>>> Love need Tips-See how Here


Author Topic: Healthy Hair Vitamins  (Read 5866 times)

0 Members and 1 Guest are viewing this topic.

sam

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 337
  • Karma: +0/-0
    • View Profile
Healthy Hair Vitamins
« on: May 25, 2020, 11:34:49 PM »

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a personís hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a personís diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.






 

Healthy Grief, Unhealthy Grief

Started by sam

Replies: 0
Views: 5895
Last post October 19, 2020, 03:53:45 PM
by sam
Healthy Guilt, Unhealthy Guilt

Started by sam

Replies: 0
Views: 8558
Last post October 19, 2020, 03:58:01 PM
by sam
Anti-Aging Products versus the Benefits of a Healthy Lifestyle

Started by sandra

Replies: 0
Views: 9782
Last post October 04, 2019, 04:47:03 AM
by sandra
Attrack An Avalanche Of Compliments About Your Healthy, Fit and Beautiful Body

Started by mitchelle

Replies: 0
Views: 12840
Last post August 14, 2020, 01:52:10 PM
by mitchelle
some things one can do everyday to stay beautiful and healthy

Started by ellen

Replies: 0
Views: 14256
Last post June 24, 2019, 12:20:19 AM
by ellen