Happy New Year 2021 to all our members and visitors! Corona Virus safety tips from From Admin!! 1. Wash your hands always with running water 2. Donít cough in your hands 3. Avoid crowd 4. Keep distance from people 5. Stay at home if necessary !! Stay safe !! Stay healthy !! Click Here To Last longer In Bed[Stay amused>>>Donít be a one minute Foul]>>> Love need Tips-See how Here


Author Topic: Building Your Way to Daily Health  (Read 8102 times)

0 Members and 1 Guest are viewing this topic.

ellen

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 376
  • Karma: +0/-0
    • View Profile
Building Your Way to Daily Health
« on: January 09, 2019, 12:48:58 AM »

Itís important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
Youíve probably heard about the 5 A Day for Better Health program.  It provides easy ways to add more fruits and vegetables into your daily eating patterns. Itís vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.
Thereís several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.
Donít be afraid to try something new to increase your vegetable and fruit intake. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.
Get in the habit of keeping fruits and vegetables visible and easily accessible Ė youíll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.



 

Establishing the Ties between Lycopene, the Prostate and Sexual Health

Started by dave

Replies: 0
Views: 7431
Last post January 04, 2021, 12:22:06 PM
by dave
Elliptical Trainer - Health Benefits For Hearts, And Hips

Started by dave

Replies: 0
Views: 9576
Last post January 04, 2021, 12:24:09 PM
by dave
Eggs: An Excellent Source Of Omega-3 Oils For Better Health

Started by dave

Replies: 0
Views: 9595
Last post January 04, 2021, 12:24:30 PM
by dave
Good Food Health Vitamin Intake

Started by john

Replies: 0
Views: 7484
Last post September 28, 2018, 06:18:23 AM
by john
5 ways to lower Your Health Insurance Premium

Started by dave

Replies: 0
Views: 7032
Last post November 21, 2018, 12:25:04 AM
by dave